Optimum Nutrition Serious Mass (strawberry) 6lb

Manufactured by:

Optimum Nutrition

Optimum Nutrition Serious Mass (strawberry) 6lb Dietary Supplement. 3750 Calorie Weight Gain (based on 3 servings per day). 50 grams of High Quality Protein per Serving.

� Glutamine & Creatine enhanced.

� Complete Vitamin/Mineral Formula. No sugar added (not a low sugar product)! Artificially flavored. Serving scoop included, but may settle to bottom during shipping.

SUPPLEMENT FACTS Serving Size: 1 Capsule Servings Per Container: 90
	Amount Per Serving	% Daily Value
Calories	1,250
Calories from Fat	35
Total Fat	4 g	6%
Saturated Fat	3 g	13%
Cholesterol	55 mg	18%
Sodium	470 mg	20%
Potassium	950 mg	27%
Total Carbohydrate	252 g	84%
Sugars	23 g
Protein	50 g	100%
Vitamin A	5,000 IU	100%
Vitamin C	60 mg	100%
Calcium	730 mg	73%
Iron	6 mg	33%
Vitamin D	200 IU	50%
Vitamin E	30 IU	100%
Biotin	300 mcg	100%
Chromium	120 mcg	100%
Copper	1 mg	50%
Iodine	190 mcg	127%
Magnesium	158 mg	40%
Manganese	2 mg	100%
Molybdenum	75 mcg	100%
Niacin	50 mg	250%
Pantothenic Acid	25 mg	250%
Phosphorus	1,140 mg	114%
Selenium	70 mcg	100%
Vitamin B12	10 mcg	167%
Vitamin B6	5 mg	250%
Zinc	15 mg	100%
Riboflavin	4 mg	235%
Thiamin	5 mg	320%
Folic Acid	400 mcg	100%
Inositol	250 mg
Creatine Monohydrate	1 g
L-Glutamine	500 mg
Choline (as Choline Bitartrate)	250 mg
Glutamine Peptides	500 mg
PABA (Para-Aminobenzoic Acid)	5 mg
Phosphrous (as Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate)	440 mg	44%
*Daily values are based on a 2,000 calorie diet.
Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.

Suggested Use:
Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. If desired, add ice and other ingredients; cover and blend on High speed for 45-60 seconds - or until thoroughly mixed. Note: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day. Serious Mass Suggested Use by Body Weight - 100 to 174 lbs: 1 Scoop 3 times daily; 1,875 Calories (625 x 3); 75g Protein (25 x 3); 378g Carbs (126 x 3). 174-224 lbs: 1-1/2 Scoops 3 times daily; 2,814 Calories (938 x 3); 113g Protein (37.5 x 3); 567g Carbs (189 x 3). Over 224 lbs: 2 Scoops 3 times daily; 3,750 Calories (1,250 x 3); 150g Protein (50 x 3); 756g Carbs (252 x 3). Want More Mass? Supercharge your serious mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola (1/2 cup, 250 extra calories); Chocolate Chips, Semi-Sweet (1/4 cup, 198 extra calories); Peanut Butter (1 tbsp, 190 extra calories); Almonds (1 oz, 167 extra calories); Peanuts (1 oz, 164 extra calories); Ice Cream, Vanilla (1/2 cup, 160 extra calories); Whole Milk (1 cup, 150 extra calories); Coconut, Shredded (1/2 cup, 139 calories); Flax Seed Oil (1 tbsp, 115 extra calories); Oat Bran, Dry (1/2 cup, 108 extra calories); Banana (1 med, 105 extra calories); Honey (1 tbsp, 64 extra calories); Molasses (1 tbsp, 43 extra calories). Store in a cool, dry place.