Dietary Supplement. 3,750 Calorie Weight Gain. 50 grams of High Quality Protein.

» Glutamine & Creatine enhanced.

» Complete Vitamin/Mineral Formula. No sugar added! Artificially flavored.

Directions:
Mixing: Add 2 heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 oz of cold water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily, one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep). Serious Mass - Suggested Use by Bodyweight: Weight/Scoops/Calories/Protein/Carbs Chart - 100-174/1 scoop 3 times daily/625 x 3=1875/25x3= 75; 175-224/1-1/2 scoops 3 times daily/938 x 3=2814/37.5 x 3=113/189 x 3=567; Over 224/1 scoops 3 times daily/1250 x 3=3750/50 x 3=150/251 x 3=753. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass Shake: Typical Serving Size (Calories per Serving) - 1/2 cup granola, 250 calories; 1/4 cup chocolate chips - semi-sweet, 198 calories; 1 tbsp peanut butter, 190 calories; 1 oz almonds, 167 calories; 1 oz peanuts, 164 calories; 1/2 cup ice cream-vanilla, 160 calories; 1 cup whole milk, 150 calories; 1/2 cup coconut-shredded, 139 calories; 1 tbsp flax seed oil, 115 calories; 1/2 oat bran-dry, 108 calories; 1 banana, 105 calories; 1 tbsp honey, 64 calories; 1 tbsp molasses, 43 calories.