considered the ultimate, all-purpose woman's tonic herb. It is used for almost every gynecological complaint from regulating the menstrual cycle to treating menopausal symptoms caused by hormonal changes.

Dong quai is frequently used by the Chinese as a strengthening treatment for the heart, spleen, liver and kidneys. Both men and women use the herb as a general blood tonic.

Dong Quai is often referred to as the "female ginseng." The Dong Quai plant is typically harvested after the plant is three years old. Rich in niacin and vitamin E, Don Quai is a good source of iron, cobalt and essential oils. Popular for regulating menstruation, Dong Quai is beneficial for promoting blood flow to the reproductive organs, relieving menstrual cramps, regulating uterine contractions, and alleviating some symptoms related to menopause. A large part of its actions with regard to premenstrual syndrome (PMS) may be related to its antispasmodic actions, particularly on smooth muscles. Other uses for Dong Quai are to increase the absorption of oxygen by the liver and purify the blood, therefore nourishing the brain, heart, and spleen. Dong Quai may also be used to boost metabolism, reduce cholesterol, aid digestion, and relieve pain caused by arthritis.